As part of NuLife’s U Matter initiative, a mental wellness programme focusing on depression, self-harm, suicidal ideation, and grief and loss, NuLife organised an online Zoom session to raise awareness about depression.
The session explored the different types of depression, common symptoms and risk factors, myths and misconceptions, available treatments, and ways to support oneself or loved ones experiencing depression. Participants also learnt where to seek professional help.
Through this initiative, NuLife aimed to promote greater understanding of depression, encourage early intervention, and remind individuals that seeking help is a step towards healing.
Your Mental Wellness Matters.