Introduced in 2019 as an extension of NuLife’s U Matter initiative, U W.O.W. (Wheel of Wellness) promoted holistic mind-body-spirit wellness through self-care practices and collaborations with wellness professionals.
In response to COVID-19 restrictions, NuLife partnered with Physio Asia Therapy Centre to conduct its first H.O.P.E. Online Wellness Series, held from 9 September to 28 October 2021. Supported by the North East Community Development Council, the eight-week programme featured online workshops every Thursday evening, sharing practical wellness techniques, exercises, and self-care routines that participants could incorporate into their daily lives.
NuLife thanked all participants and partners for their support in making this initiative a meaningful step towards promoting wellness and resilience within the community.
Wellness begins with self-care.